Login or Register      
Navbar button Top Crochet Patterns Search Button
Deramores Ad
Deramores Ad

Sue Stratford: Can Knitting Improve Our Mental Health?

Sue Stratford: Can Knitting Improve Our Mental Health?

There’s been a lot of publicity in recent years about the mental health benefits of crafting and I would have to agree with it. When life is stressful – which it can be too much of the time – concentrating on a simple pattern and watching your stitches turn into rows is very therapeutic. Not only are you creating something beautiful, your mind clears and you can focus on the positivity of what you are doing – this is partly why I always have multiple projects on the go. Although I love complex designs which challenge me, I also enjoy making something that is straightforward and that I can do without thinking too much, I find a sense of calm just letting my hands work on the repetitive, meditative stitches. Although I’m talking about knitting, this is true of most crafts. Especially of those where you can sit in a comfy chair with a cup of tea and a biscuit (or three) within reach. When life feels a bit too much and you’re losing that positive mojo, starting a new project can really make you feel better. The promise of what it will become and the pleasure of making lift the gloom and allow you to get on with your day, knowing that when the work is done, you can return to your crafting.

You’ve probably realised by now that crafting makes a huge difference to my state of mind. I work for myself and my daily team are two cats and two dogs who, although are great company, are not the best at holding conversations. Joking aside, I’m part of the ‘sandwich generation’ meaning I care for both my children and my mum. Meeting people at craft shows has made me realise just how many of us are in this situation and just how stressful it can be to satisfy everyone’s needs. This is why it’s so important to have time to sit, reflect and come to terms with your daily life. I think crafting gives me this. I have also started yoga which has made a big difference to my life already. After years of hating exercise, I’ve finally found my thing! My balance has improved and I’m learning how to switch off, stop thinking about the outside world and concentrate on myself for five minutes. If we don’t look after ourselves we can’t look after everyone else, so get that project out, take ten minutes and think about yourself for a change.


Stuart Hillard tells you why you need to buy the latest issue of Let’s Get Crafting.

More from Top Crochet Patterns blog

Meet Pom-Pom Sensation Trikotri
Meet Pom-Pom Sensation Trikotri

If you're looking for a little fluffy pick-me-up, look no further! We speak to the Japanese Insta star who's taking this crafty trend by storm – and find out exactly how she is changing the shape of things to come...

Pom-Pom Fun With Alistair Macdonald
Pom-Pom Fun With Alistair Macdonald

The pom-pom craze is working its magic and we're all getting excited about the bobbly possibilities! But just in case you're wondering what to make, Fabulous Pompoms author and designer Alistair Macdonald shares his insights and inspirations...

13 Undeniably Incredible Crochet Dolls
13 Undeniably Incredible Crochet Dolls

No childhood is complete without a classic doll to play with, which is why it’s our favourite toy to crochet. There’s just so much scope when it comes to making a doll – you can control the hair colour, outfits and expression of your creation, making the process all the more fun. We’ve gathered together our favourite crochet doll patterns for you to enjoy, from traditional heirlooms to wow-that-looks-real dolls. Take a look-see...

Pets Get Crafting! Knit for National Pet Day
Pets Get Crafting! Knit for National Pet Day

As a nation of animal lovers, it’s only right that we shower our furry friends with the affection they deserve, especially as 11th April marks National Pet Day. “But how?” we hear you ask, and the answer is simple... with your knitting and crochet skills! After all, our favourite fibres aren’t just well-suited to us humans but loved by cats and dogs too. Our precious pets are the perfect recipients of our crafting talents and the best part is, they can repay us with cuddles. Believe it or not, there are businesses dedicated to providing patterns for pooches – and rightfully so! We chatted to a few of the founders to hear their thoughts.

Page {curent_page} of 58