Navbar button Top Crochet Patterns Search Button
crochetclub
crochetclub

Crochet Patterns

Crochet Blog

Crochet Categories

Crochet Blog

Sue Stratford: Can Knitting Improve Our Mental Health?

Sue Stratford: Can Knitting Improve Our Mental Health?

There’s been a lot of publicity in recent years about the mental health benefits of crafting and I would have to agree with it. When life is stressful – which it can be too much of the time – concentrating on a simple pattern and watching your stitches turn into rows is very therapeutic. Not only are you creating something beautiful, your mind clears and you can focus on the positivity of what you are doing – this is partly why I always have multiple projects on the go. Although I love complex designs which challenge me, I also enjoy making something that is straightforward and that I can do without thinking too much, I find a sense of calm just letting my hands work on the repetitive, meditative stitches. Although I’m talking about knitting, this is true of most crafts. Especially of those where you can sit in a comfy chair with a cup of tea and a biscuit (or three) within reach. When life feels a bit too much and you’re losing that positive mojo, starting a new project can really make you feel better. The promise of what it will become and the pleasure of making lift the gloom and allow you to get on with your day, knowing that when the work is done, you can return to your crafting.

You’ve probably realised by now that crafting makes a huge difference to my state of mind. I work for myself and my daily team are two cats and two dogs who, although are great company, are not the best at holding conversations. Joking aside, I’m part of the ‘sandwich generation’ meaning I care for both my children and my mum. Meeting people at craft shows has made me realise just how many of us are in this situation and just how stressful it can be to satisfy everyone’s needs. This is why it’s so important to have time to sit, reflect and come to terms with your daily life. I think crafting gives me this. I have also started yoga which has made a big difference to my life already. After years of hating exercise, I’ve finally found my thing! My balance has improved and I’m learning how to switch off, stop thinking about the outside world and concentrate on myself for five minutes. If we don’t look after ourselves we can’t look after everyone else, so get that project out, take ten minutes and think about yourself for a change.


Stuart Hillard tells you why you need to buy the latest issue of Let’s Get Crafting.

More from Top Crochet Patterns blog

How To Wash Your Yarn Projects: The Ultimate Guide
How To Wash Your Yarn Projects: The Ultimate Guide

We spend hours, weeks and months tirelessly crafting the perfect project, so it's vital that after all of our hard work we care for it properly so it can be enjoyed for years to come. Below you'll find some top tips for caring for a variety of different yarns and projects.

Issue 108 Sneak Peek
Issue 108 Sneak Peek

Issue 108 of Let's Get Crafting is here! Featuring a six-ball Artsy yarn kit, tools and all the best knitting and crochet patterns, it's guaranteed to help you get the most out of your creativity. If that wasn't enough, you'll also find a wonderful short story, learn how to use up your yarn scraps, shop the latest skeins for Valentine's Day and perfect your amigurumi skills with our industry experts.

5 Inspiring (And Hilarious) Winter Crochet Projects
5 Inspiring (And Hilarious) Winter Crochet Projects

We’ve passed December and the daylight hours are finally starting to get longer, but the bitter cold has yet to take the message and go away. No problem – we’ve rounded up a number of ingenious (and absurd) crochet makes to keep your extremities nice and toasty. Even if they’re not to your taste, the comedy value will be well worth the effort.

Be The Change: 7 Ways To Knit & Crochet For Charity

In the world we live in today, it’s more important than ever to use our skills in a truly positive way by helping those in need. So many charities are calling out for knitted and crocheted items to be donated and quite often they’re incredibly easy patterns that anyone can create with a little practice. Why don’t you make it your aim to spend a couple of hours every week for one of the charities below?

Crochet Zodiac - Capricorn
Crochet Zodiac - Capricorn

Welcome to our first Crochet Zodiac, which this month is devoted to Capricorn! Those born under this sign are known for being practical, patient and disciplined – all very useful traits when embarking on a new project. You ensure you've got all the right yarns and tools first, plus you'll read the pattern at least twice before starting, rather than risk any mistakes. What's more, you're always working hard to improve your skills so you can move on to more advanced techniques, and won't give up on a project once it's started. However, you Capricorns can sometimes be your own harshest critics, feeling that you're not doing as much or as well as you should. You can also be quite shy, but crafters are a friendly bunch – why not seek out a local crochet group or join an online community such as Ravelry? Not only will you be able to ask for advice if you get stuck – and share your own tips in return – you'll get to make new friends who share your passion! In the meantime, why not treat yourself to something special from our list below...

Page {curent_page} of 69